Why am I tired all the time?
Last Updated: 27.06.2025 03:24
- Fish & Poultry
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
- Raw dairy
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
- Red meat
Listen to uplifting music.
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They don’t know why though.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Cheers!
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
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Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
- Honey
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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